Keto Friendly - Breakfast, Lunch & Dinner - May 28, 2021
May 28, 2021

Keto Friendly - Breakfast, Lunch & Dinner - May 28, 2021


Happy Friday!

Here is your weekly dose of Breakfast, Lunch & Dinner. Your weekly post of the fun, entertaining and interesting things we have going on.

Several of my friends follow a Keto based lifestyle, so this week we decided to feature Keto inspired Breakfast, Lunch and Dinner ideas for you to try in your home. 

All of the below recipes were inspired and written by Jennifer Marie Garza a well know author, creator and writer of Low Carb Inspirations. Jenn has also written both physical and digital cookbooks that can be found here.



Bell Pepper Egg Boat Recipe & Lemon Blueberry Pound Cake

I love stuffed bell peppers, which is something I’d usually make for dinner, but I ran across this recipe for Breakfast Bell Pepper Egg Boats and just had to share it!

Do you enjoy bell peppers? In my experience people either love them or hate them, I’m a lover for sure!

My Mom makes the most amazing stuffed peppers, just as her mom did, so I now make them, and with this recipe now you can enjoy a breakfast version of stuffed peppers! 

You could also try making this Keto Lemon Blueberry Pound Cake to enjoy with a cup of coffee or espresso on a lazy Sunday morning.



Spinach Strawberry Salad – Simple, Delicious and Satisfying

Just yesterday I saw a U-Pick sign for strawberry picking near my house, so exciting, we’re getting into the fruit picking season and all the delicious recipes that correlate.

I absolutely LOVE all the ingredients in this Spinach Strawberry Salad. I would suggest topping the salad with a little feta cheese to take it to that next level.

Just thinking about this salad makes me hungry!



Traeger Grilled Balsamic Chicken Thighs with Broccoli Tots & Chocolate Panna Cotta for Dessert – Are you Hungry Yet?

I do love making food on our Traeger, the flavors are just fantastic and it really kicks any recipe up a notch when you cook it on the grill. 

This recipe for Grilled Balsamic Chicken Thighs give instructions to cook on your traditional grill, which can be done if you don’t have a Traeger.

Everything cooks so well on a Traeger that you could even cook the Broccoli Tots on the grill too; or use an air fryer if you didn’t want to use your grill or your oven.

And for Dessert…

Who doesn’t love a good dessert? Heck, sometimes we even order dessert as the appetizer in a restaurant, true story! (Though occasionally the servers are confused and have no idea what to do with that, it’s quite funny.)

This recipe for Chocolate Panna Cotta is a little more involved but totally worth the effort, especially if you’re having some friends over for dinner.


Thanks again for joining us on this fun journey.

Please leave a comment. Which recipe is your favorite? What info do you want more or less of? Do you have suggestions? 

We LOVE hearing from you.

Cheers to you and yours and make it a phenomenal weekend!

Dana & the Á La Carte Cooking Team